Transform performance anxiety into productive energy in this workshop focused on mindful performing. Learn practical techniques to implement into your daily practice including grounding exercises, breath work, and self-talk strategies to regulate the nervous system and enhance stage presence. The supportive environment offers performers valuable tools to enhance their stage presence and performance confidence. Led by Gina Perregrino (mezzo soprano, Metropolitan Opera) and Stephanie Gutman (LCSW, Penn Medicine). 

Join us online via Zoom for this timely and relevant event!

Attention FSGP Members!

We have been invited to perform holiday flute choir music at two locations in our community:

December 13, 2025 from 1:30-2:30 PM

Cancer Support Community's Holiday Party

The Suzanne Morgan Center at Ridgeland,

Philadelphia, PA

December 20, 2025 from 1:00-2:00 PM

The Grange Estate’s Holiday Open House Tour

Havertown, PA

Deadline to register is November 8.

Information and Registration